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As anyone with heel pain or tired feet can attest, it's hard to think about anything else when you can't walk without discomfort. The TheraBand Foot Roller is an affordable, simple, effective tool that provides temporary relief from foot pain associated with common conditions and excessive activity. Its ridges deliver a therapeutic foot massage, and its 1.5" diameter shape is ideal for stretching the plantar fascia and toes to help users increase flexibility. The Foot Roller, which includes basic exercise instructions, can be chilled or frozen to help reduce inflammation and pain. TheraBand makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.