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Supports Red Blood Cell Production. 65 mg Fe (325 mg Ferrous Sulfate). Helps Maintain Energy Utilization. Iron is a necessary component of hemoglobin the oxygen carrier in the blood and promotes energy utilization. Iron also supports normal red blood cell production and is important for women's nutritional health. (1) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.