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?Nature's bounty quick dissolve b-12 is one of the fastest, tastiest ways to get your daily requirement of this important vitamin. Just place one tablet under your tongue, and its highly concentrated formula will quickly dissolve. Vitamin b-12 is essential for the normal formation of blood cells, and contributes to the health of the nervous system. Like the rest of the b vitamins, b-12 plays a role in energy metabolism by helping convert food into energy in the body. An ideal choice for those who have difficulty swallowing tablets and capsules, nature's bounty quick dissolve b-12 also contributes to heart and circulatory health.