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Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles. Taking one Nature Made Melatonin 5mg tablet one hour before bedtime may help to support sleep.
By Nature Made
From the Manufacturer
Nature Made Maximum Strength Melatonin 5mg Tablets, 90-count
Getting enough good sleep is important for your health. Melatonin, a natural hormone in your body, assists in regulating your sleep and wake cycles.†
Nature Made Maximum Strength Melatonin is designed for short-term use to help support sleep for healthy adults, who experience trouble sleeping due to interruption in normal sleep patterns such as jet lag or shift-work.†
Helps Promote Sleep†
Nature Made Melatonin is a natural-acting sleep aid. Stimulated by darkness, melatonin is a hormone produced in your brain’s pineal gland that helps to regulate sleep and wake cycles.†
When melatonin levels are low, less of the hormone is released into the bloodstream, resulting in restlessness or wakefulness. One of melatonin’s main functions is to help your body set an internal clock that regulates your sleep cycle.†
May Help Ease the Effects of Jet Lag†
Melatonin may also help ease symptoms of jet lag by helping to reprogram your body’s natural bio-rhythms to accommodate time zone adjustments.†
Nature Made’s Commitment to Your Health
Everyone wants a firm foundation to stand upon when making decisions about their health. Since 1971, the Nature Made brand has been dedicated to supporting your health with a wide range of high quality vitamin supplements. Because of their strong stand on quality and science for more than 40 years, Nature Made has earned recognition and trust among nutrition experts and people just like you.
Nature Made became the first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. USP is a scientific, nonprofit organization that has been setting federally-recognized, public standards of quality for medicines; dietary supplements; and food ingredients.
Safe and Quality Ingredients
All Nature Made products are made in accordance with strict Good Manufacturing Practice standards. Their nutrition supplements are made from carefully selected ingredients from trusted suppliers. Nature Made products are guaranteed to meet high quality standards of purity and potency. When you take the vitamins behind that familiar yellow label, know that you’re taking the best for your health.
This supplement contains no artificial flavors, colors, preservatives, yeast, or gluten.
Helps support sleep for healthy adults.
1 mg or below
Helps support sleep for healthy adults who experience trouble falling and staying asleep. Additionally, adults over 50 may have reduced melatonin production in the body, so higher levels may be appropriate.
above 1 mg, up to 3 mg
Designed for short-term use (2-5 days) by healthy adults who experience trouble sleeping due to interruption in normal sleep patterns (e.g. jet lag, shift work).
above 3 mg, up to 5 mg
Dosage needs are dependent on your individual body make-up and current intake from other sources. This guide may help guide your decision. Prior to starting any vitamin supplement regimen, Nature Made recommends consulting with a physician to most accurately assess individual health goals and needs.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.
Nature Made Maximum Strength Melatonin At-a-Glance
Helps promote sleep naturally †
May help ease the effects of jet lag and shift-work †
Aids your body in setting an internal clock to regulate your sleep cycle †
What’s in the Box
Suggested Use: Consult your health care professional before use. Take one tablet within