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Sleep is one of the most important gifts we can give our bodies. It helps restore crucial functions that contribute to our overall health. Melatonin is a natural hormone produced in the brain that acts as a natural sleep aid by helping regulate the body’s sleep-wake cycles. This naturally(1) acting sleep supplement comes in easy-to-take delicious mixed berry tablets to help you fall asleep faster and wake up feeling rested. Contains a 300-day supply (300 tablets), adults take 1 tablet one hour before bed, no water required. Fall asleep faster, the natural(1) way—with Nature Made Melatonin 10 mg Fast Dissolve tablets. (1)Supplements melatonin, a hormone found naturally in the body. (2)Based on a survey of pharmacists who recommend branded vitamins and supplements.