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Each serving of Nature Made Magnesium Citrate 250 mg Softgels helps support nerve health, muscle health, and heart health while also supporting bone health and teeth health. Sourced from high-quality ingredients, these gluten free 250 mg Magnesium supplements contain no synthetic dyes and no artificial flavors. These Nature Made Magnesium 250 mg softgels absorb better due to their Magnesium Citrate form compared to the Magnesium Oxide form, and help convert the food you eat into cellular energy. These Nature Made Magnesium Citrate supplements offer an easy alternative choice for people who are lacking in magnesium-rich foods with their diet. Adults take two of these Magnesium Citrate softgels daily with water and a meal. Nature Made supplements are quality you can trust. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified website for more information. (1)Based on a survey of pharmacists who recommend branded vitamins and supplements.