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Nature Made Good Sleep Gummies are perfect for those who want a tastier, more pleasant way to get a good night's sleep. Good Sleep Gummies come in Dreamy Strawberry natural fruit flavor. Not only do they taste great, they also provide melatonin and L-Theanine to help put your mind at ease and fall asleep faster. Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles. L-Theanine is a naturally occurring amino acid found in green tea that helps put your mind at ease. Provides 4mg of melatonin that naturally(1) acts as a sleep aid to help you fall asleep faster and support restful sleep and 200 mg of L-Theanine to help you unwind by relaxing your mind to prepare you for a good night's sleep. Made with natural fruit flavors. (1)Supplements melatonin, a hormone found naturally in the body.