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Microwavable and reusable. ACE Brand Hot Cold Compress provides safe and effective hot or cold treatment as well as compression, which are frequently recommended by medical professionals. Cold therapy, immediately following the injury, helps to reduce swelling and relieve pain. Once swelling has subsided, the application of heat will help reduce pain and promote healing. Heat therapy is also ideal for muscle aches, stiffness, tension, cramps and arthritis. A soft outer pouch delivers hot or cold therapy comfortably and conveniently and eliminates the need for a towel or cover. Protection Level: Advanced: Provides moderate support.